Weigh In record (no journal entry) for 26 June 2018
|
54.5 kg
Lost so far: 8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
464 kcal
|
Fat: 11.64g | Prot: 40.46g | Carbs: 50.27g.
Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Kale (with Salt, Drained, Cooked, Boiled) , Grilled Fish, Sweet Potato (Without Skin, Cooked, Boiled) . more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lutfisetianingrum's Weight History
|