TERESA S SMITH's Journal, 26 Jun 18

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I have started today to eat a normal diet with my family - reduce the amount of fast foods, pop, snacks, and sweet foods. I am looking to start increasing exercise to 3 times a week - at present I don't exercise at all.

90.7 kg Lost so far: 0 kg. Still to go: 29.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 June 2018:

1532 kcal

Fat: 60.21g | Prot: 82.75g | Carbs: 173.14g. Breakfast: Tuna Salad Sandwich. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Land O'Lakes Sliced American Cheese, Ground Beef (80% Lean / 20% Fat), B&M Maple Baked Beans, Great Value French Style Cut Green Beans. Snacks/Other: Tuna Salad Sandwich, Schweppes Ginger Ale, Ice Pop. more...

2226 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

13 Supporters Support

Comments

It's good to start making changes slowly. I found that I failed in the past because I tried to do too much all at once and got overwhelmed. When I restarted my journey this time, I began by just tracking my food which meant measuring my servings. It was annoying at first (and embarrassing to discover how much junk I was shoveling into my body), but I discovered that a single serving was actually enough. Each week I've made a small healthy change, and it hasn't been as difficult as I feared.

26 Jun 18 by member: ConiMN

Thank you for all for the comments and support - I find it amazing how weight can become a task, and even more a problem the older you get.

26 Jun 18 by member: TERESA S SMITH

Great comment Conicassity. I echo your thoughts.

26 Jun 18 by member: FADY7777


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TERESA S SMITH's Journal, 26 Jun 18

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