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Rous_g.
Journal
26 Jun 18
Rous_g.'s Journal, 26 Jun 18
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Weigh In record (no journal entry) for 26 June 2018
65.9 kg
Lost so far:
0.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2018:
1191 kcal
Fat: 55.63g | Prot: 57.44g | Carbs: 116.11g.
Breakfast:
Домик в деревне Молоко 3,5%, Геркулес Овсяная Каша на Молоке.
Lunch:
Макароны Отварные, Мираторг Чевапчичи Балканские Колбаски.
Dinner:
Чай, Сахар, Манты.
more...
1845 kcal
Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Desk Work - 4 hours, Resting - 11 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Rous_g.'s Weight History
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