Weigh In record (no journal entry) for 26 June 2018
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82.5 kg
Lost so far: 4.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 21.60g | Prot: 23.98g | Carbs: 100.99g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yeşil Biber. Lunch: Tavuk Çorbası. Dinner: Aknaz Tam Yağlı Beyaz Peynir, Karpuz. Snacks/Other: Eti Petito, Tatlı Kiraz, Nescafe 3 Ü 1 Arada. more...
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Losing 9.1 kg a Week
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veligoktas's Weight History
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