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1948 kcal
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Fat: 29.47g | Prot: 94.16g | Carbs: 337.18g.
Breakfast: 牛奶（脱脂）, 素包, 水煮蛋. Lunch: 香蕉, 素包, 苦瓜, 小卷, 馬鈴薯（水煮，不加鹽）. Dinner: 亞洲梨, 燙青菜, 苦瓜, 糙米, 清蒸或水煮蝦, 法式長麵包. Snacks/Other: KIRKLAND Omega3 Fish Oil. more...
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Kasparcheng's Weight History
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