Weigh In record (no journal entry) for 25 June 2018
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57 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 57.45g | Prot: 84.63g | Carbs: 205.48g.
Breakfast: Copra Leite de Coco, Cafezinho, Hershey's Chocolate 60% Cacau Menta, Nestlé Leite em Pó Ninho, Natural Life Pasta de Amendoim Integral, Banana Prata, Farelo de Aveia. Lunch: Sadia Hambúrguer de Carne Bovina, Tomates, Rúcula, Arroz Integral. Dinner: Tomates, Alface, Ovo Cozido, Purê de Batata, Arroz Integral, Filé de Frango Grelhado. Snacks/Other: Leão Chá de Camomila, Dolce Gusto Cappuccino, Pipoca, Cafezinho, Magro Achocolatado em Pó Light, Banana, Panqueca de Banana, Banana. more...
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1863 kcal
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Exercise:
Hiking - 50 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 5 hours and 30 minutes, Sleeping - 17 hours. more...
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Gaining 0.1 kg a Week
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Cahazevedo's Weight History
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