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785 kcal
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Fat: 21.19g | Prot: 61.84g | Carbs: 89.45g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Soft Boiled Egg, Blue Cheese, Asparagus (Drained, Cooked, Boiled), Morrisons Smoked Salmon. Dinner: Butternut Winter Squash, Green Peas (Frozen), Chicken Breast Meat (Fried, Cooked), Cooked Asparagus (from Fresh). Snacks/Other: Strawberries, Strawberries. more...
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1822 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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