Weigh In record (no journal entry) for 02 August 2012
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93.3 kg
Lost so far: 6.1 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 102.03g | Prot: 85.62g | Carbs: 35.94g.
Breakfast: Egg, almond meal muffins with blueberries. Lunch: cream, red wine vinaigrette, feta, chicken leg. Dinner: barbecue sauce low carb, mayo, egg, sparerib. Snacks/Other: melon, Radishes, cauliflower, Mixed Salad Greens, Cucumber (with Peel), kalamata. more...
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2691 kcal
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Exercise:
Walking (moderate) - 5/kph - 14 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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wynsoaring's Weight History
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