Weigh In record (no journal entry) for 25 June 2018
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81.3 kg
Lost so far: 19.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 79.71g | Prot: 109.38g | Carbs: 161.11g.
Lunch: Chicken Breast, Chicken Wing, Potato French Fries, KFC Chicken Strips, KFC Chicken Strips, Karak tea, Banana, Al Ain Full Cream Milk, نيترو تك بروتين نتروتك. Snacks/Other: Rich Ice Cream. more...
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Losing 0.1 kg a Week
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