|
Well I'm getting the hang of it again. I ran yesterday 2 miles. But today I ran 2 and walked another 2. It felt good. I hit a plateau.. so maybe this will get it going.
|
1295 kcal
|
Fat: 32.05g | Prot: 91.04g | Carbs: 152.86g.
Breakfast: Banana, Water (Bottled), Special K Red Berries Cereal, Milk (Nonfat). Lunch: Low Sodium Premium Saltine Crackers, Fat Free Ranch Dressing, Water (Bottled), 98% Fat Free Premium Chunk Chicken Breast in Water. Dinner: Corn Tortillas, Fat Free Ranch Dressing, Boneless Skinless Chicken Breast, Water (Bottled). Snacks/Other: Cheese & Garlic Premium Croutons, Water (Bottled), Egg White. more...
|
|
2617 kcal
|
Exercise:
Standing - 5 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 54 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 1 hour and 41 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arianalj's Weight History
|