Weigh In record (no journal entry) for 25 June 2018
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65.8 kg
Lost so far: 9.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 43.80g | Prot: 61.08g | Carbs: 105.83g.
Breakfast: Body & Fit Shake & Smoothie Mix, Quaker Havermout (40g), Koffie, Natrena Zoetjes, Body & Fit Smart Protein, Yoghurt (Mager). Lunch: AH Magere Franse Kwark. Dinner: Aldi Gegrilde Kipfilet, AH Maisbrood. Snacks/Other: Duyvis Borrelnootjes Poesta, Cornetto Classico (60g). more...
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2007 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 3 hours, Housework - 22 minutes, Walking (moderate) - 5/kph - 4 hours and 6 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Apple Health - 13 hours and 17 minutes, Showering - 15 minutes, Driving - 1 hour, Cleaning - 30 minutes. more...
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Losing 0.8 kg a Week
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 Comments
25 Jun 18 by member: krullemuis84
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Bedankt!
Bij jou nog vol te houden?
25 Jun 18 by member: Stormbliksen
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En valt wel mee...
Vetpersentage is het zelfde dus val nu waarschijnlijk voornamelijk vocht af....
Mijn doel is ook niet afvallen maar vetpersentage verlagen...
25 Jun 18 by member: Stormbliksen
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Stormbliksen's Weight History
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