Weigh In record (no journal entry) for 02 August 2012
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 130.32g | Prot: 119.98g | Carbs: 18.00g.
Breakfast: Canadian-Style Bacon (Cured), Cheddar Cheese, Cocoa Powder, Celery, Butter, Olive Oil, Tilapia (Fish), Bacon. Dinner: Classic Coconut Milk, bacon mayo, Cucumber (with Peel), Raw Tail on Shrimp. more...
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Losing 7.3 kg a Week
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Melikaff's Weight History
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