Weigh In record (no journal entry) for 25 June 2018
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53.5 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 27.77g | Prot: 84.44g | Carbs: 128.75g.
Breakfast: Stuffer Panna per Caffè, Myprotein Powdered Peanut Butter Stevia, Vitasnella Yogurt Zero Grassi Caffè, Banana. Lunch: Plasmon Biscotto al Cacao, Olio Extra Vergine di Oliva, Vitalibre Fette Biscottate ai Cereali, Le Naturelle Albume d'uovo, Uovo, Myprotein Omega 3, Pomodori. Dinner: Bulk Powders Protein Pancake Mix Maple. Snacks/Other: Pesca Noce, Stuffer Panna per Caffè, Lindt Cioccolato Fondente 85%, Vitalibre Fette Biscottate ai Cereali. more...
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Losing 1.4 kg a Week
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