Weigh In record (no journal entry) for 02 August 2012
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74.1 kg
Lost so far: 2.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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3019 kcal
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Fat: 232.67g | Prot: 105.51g | Carbs: 82.71g.
Lunch: 85% Dark Chocolate, All Natural Whey Protein Concentrate, Avocados, Macadamia Nuts, Organic Coconut Oil, Butter , Whole Milk, Espresso Coffee. Dinner: Chicken Breast (Skin Not Eaten), Coconut Oil, Sugar, Yam , Coconut Cream, Coconut Milk, Animal Fat or Drippings, Organic Tomato Paste. Snacks/Other: Gin, Vanilla Vodka, Sesame Seed Rice Thin Crackers, Bacon, Avocados. more...
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Gaining 0.6 kg a Week
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