Weigh In record (no journal entry) for 25 June 2018
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 53.94g | Prot: 51.69g | Carbs: 86.47g.
Breakfast: Rührei. Lunch: Kartoffelpüree, Aldi Fischstäbchen. Dinner: Wasa Vollkorn, Kemper Salami nach Westfälischer Art. more...
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Gaining 0.6 kg a Week
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