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PShearing
Journal
17 Jun 18
PShearing's Journal, 17 Jun 18
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Weigh In record (no journal entry) for 17 June 2018
77.7 kg
Lost so far:
10.7 kg
.
Still to go:
7.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 June 2018:
2060 kcal
Fat: 78.29g | Prot: 60.23g | Carbs: 238.99g.
Breakfast:
Sushi Train Gyoza, Coffee.
Lunch:
Lean Cuisine Balanced Serve Thai Green Chicken Curry with Rice.
Dinner:
Bulla Ice Cream, Nanna's Apple Pies, Sushi Train Gyoza.
Snacks/Other:
Lorry Boys Pale Ale, Snickers Snickers.
more...
2256 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes.
more...
Gaining 2.1 kg a Week
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PShearing's Weight History
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