john cenah's Journal, 24 Jun 18

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Weigh In record (no journal entry) for 24 June 2018

66 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

1180 kcal

Fat: 38.14g | Prot: 77.91g | Carbs: 132.19g. Breakfast: Almendras, Lider Nueces Mariposas. Lunch: Huevo Cocido, Carozzi Capellini. Dinner: Huevo Cocido. Snacks/Other: Plátano, Naranjas, Vivo Jalea, BPI Sports Best Protein. more...

2301 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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john cenah's Weight History

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john cenah's Journal, 24 Jun 18

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john cenah's Weight History