Weigh In record (no journal entry) for 18 June 2018
|
77.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 48.55g | Prot: 48.44g | Carbs: 168.99g.
Breakfast: Miel, Les Croisés Mini Beurre , Confitures et Conserves, Rians Faisselle 6%, Thé sans Sucre, Baguette. Lunch: Persil, Oignons, Câpres, Cornichons, Heinz Sauce Worcestershire, Vinaigre Balsamique, Moutarde, Auchan Salade Mélangée, Tartare de Boeuf, McCain Frites Surgelées . Dinner: Yoplait Panier de Yoplait Nature sur Fruits, Findus Épinards Hachés à la Crème Fraîche, Herta Tendre Noix Supérieur . Snacks/Other: Nestlé Grand Chocolat Lait Noisettes Entières, Vin Chardonnay, Pâté de Foie, Pain, Miel, Poires. more...
|
|
3076 kcal
|
Exercise:
Washing Dishes - 15 minutes, Reading - 1 hour, Driving - 1 hour, Scuba Diving - 1 hour, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 45 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stefie73's Weight History
|