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innohka86
Journal
24 Jun 18
innohka86's Journal, 24 Jun 18
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Weigh In record (no journal entry) for 24 June 2018
79.6 kg
Lost so far:
27 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2018:
1188 kcal
Fat: 48.53g | Prot: 112.70g | Carbs: 77.95g.
Breakfast:
Черешня, Приправыч Желатин Пищевой, Dr. Oetker Желатин Пищевой, Творог 5%.
Lunch:
Молоково Молоко 3,2%, Кубанский Молочник Кефир 2,5%.
more...
2420 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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innohka86's Weight History
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