unmnu's Journal, 24 Jun 18

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Weigh In record (no journal entry) for 24 June 2018

90.5 kg Lost so far: 5.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

1472 kcal

Fat: 55.93g | Prot: 94.60g | Carbs: 145.31g. Breakfast: Кукурузная Каша на Молоке. Lunch: Прайм Стар Блинчики с Ветчиной и Сыром, Прайм Стар Ролл Кунсей Маки, Прайм Стар Салат Скандинавский. Dinner: Прайм Стар Куриное Филе с Йогуртовым Соусом. Snacks/Other: Тушеная Куриная Грудка (Кожа не Съедена), Капуста Тушеная. more...

2585 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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unmnu's Journal, 24 Jun 18

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unmnu's Weight History