Weigh In record (no journal entry) for 24 June 2018
|
73 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2280 kcal
|
Fat: 56.11g | Prot: 244.67g | Carbs: 187.39g.
Breakfast: Heavenly oatmeal. Lunch: Putih Telur Matang, Telur, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Dinner: Optimum Nutrition Gold Standard 100% Whey, Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Quaker Cereal Drink Coklat, Ayam Bakar (Kulit tidak Dimakan), La Fonte Spaghetti, Ultra Milk Susu UHT Low Fat High Calcium. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|