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tigretexano
Journal
24 Jun 18
tigretexano's Journal, 24 Jun 18
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Weigh In record (no journal entry) for 24 June 2018
71.2 kg
Lost so far:
8.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2018:
959 kcal
Fat: 55.98g | Prot: 81.33g | Carbs: 24.13g.
Breakfast:
Egg.
Lunch:
Great Value Vegetable Medley, Chicken Thigh, Chicken Wing, Chicken Drumstick.
Dinner:
Turkey Ham, Scrambled Egg .
more...
1772 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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tigretexano's Weight History
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