Weigh In record (no journal entry) for 24 June 2018
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51.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 13.46g | Prot: 58.49g | Carbs: 54.61g.
Lunch: Брокколи, Огурец (с Кожурой), Морской Окунь, Кофе (из Молотых Зерен). Dinner: Нектарин, Брокколи, Салат Овощной со Сметаной, Кола (с Кофеином), Lipton Черный Чай с Лесными Ягодами. more...
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1799 kcal
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Exercise:
Massage - 15 minutes, Reading - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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