Weigh In record (no journal entry) for 24 June 2018
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105 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 89.47g | Prot: 69.28g | Carbs: 328.28g.
Breakfast: Bananas, President's Choice Blue Menu Bran Flakes, 2% Fat Milk, Our Finest Orange Juice (No Pulp). Dinner: Strawberries , Breyers Neapolitan Ice Cream, Salad Dressing, Butter , Villaggio 100% Whole Wheat Bread, Lasagna. Snacks/Other: Tim Hortons Old Fashion Plain Timbit , Compliments Digestive Cookies, Sobeys Oatmeal Chocolate Chip Cookies. more...
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Losing 3.9 kg a Week
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peterlennard's Weight History
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