悠人のパパ's Journal, 24 Jun 18

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Weigh In record (no journal entry) for 24 June 2018

63.9 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

697 kcal

Fat: 18.91g | Prot: 63.59g | Carbs: 42.34g. Breakfast: 鶏胸肉(皮なし). Lunch: イオン株式会社キャベツの千切り, ピエトロピエトロドレッシング和風しょうゆ, ピエトロピエトロドレッシング和風しょうゆ , イオン株式会社キャベツの千切り, 鶏胸肉(皮なし), 鶏胸肉(皮なし). Snacks/Other: サッポロビール　極ゼロ. more...

1684 kcal

Exercise: bycycle 100watts 20min - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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悠人のパパ's Weight History

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悠人のパパ's Journal, 24 Jun 18

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悠人のパパ's Weight History