Weigh In record (no journal entry) for 24 June 2018
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74 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 84.56g | Prot: 89.11g | Carbs: 121.00g.
Breakfast: Cappy Pulpy Portakal, Dardanel Ton Klasik, Tahsildaroğlu Dil Peyniri, Haşlanmış Yumurta, Beyaz Ekmek, Pınar Sucuk. Snacks/Other: Badem. more...
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steady weight
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dimmetaler's Weight History
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