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Made a new low today which was encouraging and now puts me within 4 lbs of my goal.
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99.2 kg
Lost so far: 14.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 72.16g | Prot: 73.17g | Carbs: 187.44g.
Breakfast: Peanut Butter, Whole Wheat English Muffin, 100% Grapefruit Juice. Lunch: Pork Loin Chops, Italian Dressings, Danish Blue Cheese, Grape Tomatoes, Iceburg Lettuce. Dinner: Sour Cream, Tacos. Snacks/Other: Bananas, Fat Free Light Peach Yogurt, Navels Oranges. more...
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3736 kcal
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Exercise:
Standing - 2 hours, Driving - 40 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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