101/60/96
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61.5 kg
Lost so far: 36.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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5679 kcal
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Fat: 458.52g | Prot: 229.79g | Carbs: 191.14g.
Breakfast: 全家 冰美式咖啡(中), 義美 低脂鮮奶. Lunch: 海帶(加醬油), 玉米筍, 花椰菜, 泡菜, 苦瓜, 韭菜花, 長豆, 植物油. Dinner: 鮭魚, 鹌鹑蛋, 豬耳朵. Snacks/Other: 奶油, 吐司麵包, 木瓜. more...
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Gaining 4.2 kg a Week
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Comments
23 Jun 18 by member: gulinlin
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23 Jun 18 by member: gulinlin
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24 Jun 18 by member: 尼歐NEO
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25 Jun 18 by member: chenxxxcccc
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但我吃很多精緻澱粉一天,胖的體重,都要很乖很久才⬇️的回去⋯ 你為何能隔天就回去?? 😭😭
25 Jun 18 by member: gulinlin
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25 Jun 18 by member: chenxxxcccc
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25 Jun 18 by member: 尼歐NEO
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隊長 你要和他一樣,要調整很久哦,而且可能會胖更多才會拉回來。一天5000卡耶
25 Jun 18 by member: 尼歐NEO
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這些問題周三晚上跟在下偶像碰面了解再跟大家報告^^
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