Weigh In record (no journal entry) for 23 June 2018
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88.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 66.45g | Prot: 53.57g | Carbs: 105.87g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Lunch: Sade Yoğurt (Tam Yağlı Süt), Bulgur Pilavı, Tavuk Şnitzel, Ayran Çorbası. Snacks/Other: Altınkılıç Kefir, Muz, Tam Yağlı Süt. more...
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Losing 2.3 kg a Week
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 Comments
ne kadar surede gitti 2 kilo mas.
23 Jun 18 by member: nesrin ats
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zafermutlu3434's Weight History
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