Weigh In record (no journal entry) for 23 June 2018
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151.5 kg
Lost so far: 7.7 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 81.66g | Prot: 98.08g | Carbs: 77.41g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Starbucks Iced Caffe Mocha with Whole Milk (Venti). Dinner: Parmesan Cheese (Grated), Egg, Winn-Dixie Zucchini, T. Marzetti Classic Ranch Dressing, Schnucks Blackened Salmon Burger. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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steady weight
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