Weigh In record (no journal entry) for 23 June 2018
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91.6 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 157.27g | Prot: 97.50g | Carbs: 30.02g.
Breakfast: Land O'Lakes Sweet Cream & Salted Whipped Butter, Egg Beaters Egg Beaters - Original, Sargento Deli Style Sliced Natural Cheddar Cheese, Jimmy Dean Simple Scrambles Meat Lovers. Lunch: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Equate Adult Gummy Multivitamins. Dinner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Black Olives, Maranatha All Natural Creamy Almond Butter, Sargento Colby Jack Cheese Sticks, Pepperoni. more...
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Gaining 0.3 kg a Week
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