Weigh In record (no journal entry) for 23 June 2018
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83.6 kg
Lost so far: 6.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 104.98g | Prot: 74.36g | Carbs: 184.89g.
Breakfast: REWE Bäcker Brötchen, Gekochtes Ei, Salami, Breakfast Coffee. Lunch: TiP Currywurst, REWE Bäcker Brötchen . Dinner: Beck's Bier (330ml), REWE Wiener Würstchen, REWE Bäcker Brötchen . Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
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2903 kcal
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Exercise:
Home Training - 14 minutes, Running - 10/kph - 31 minutes, Housework - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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indiana12's Weight History
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