zunny2904's Journal, 23 Jun 18

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Weigh In record (no journal entry) for 23 June 2018

61 kg Lost so far: 12.9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

1709 kcal

Fat: 69.10g | Prot: 31.64g | Carbs: 232.54g. Breakfast: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Grüne Oliven, Olivenöl, Vollkorntoast. Lunch: Aldi Merguez , Erbsen, Basmati-Reis (Gekocht). Dinner: Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Maracuja. more...

1934 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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zunny2904's Journal, 23 Jun 18

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