Weigh In record (no journal entry) for 23 June 2018
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 65.94g | Prot: 217.74g | Carbs: 280.08g.
Breakfast: Zimt, Milbona Quark Traum, Blaubeeren, Mandeln. Lunch: Aldi Hähnchenbrust-Filet, Reis (Gekocht), Kissyo Premium Frozen Yogurt Mango Maracuja. Dinner: Blaubeeren, Milbona Quark Traum, Milbona Quark Traum, Oh Yeah! One Bar Salted Caramel, Putenbrust Fleisch, Spiegelei, Sondey Grandino White Choc & Cranberry Cookies, Zucchini. Snacks/Other: Body IP Simons Perfect Post. more...
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3389 kcal
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Exercise:
Standing - 5 hours, Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Spissinger's Weight History
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