Weigh In record (no journal entry) for 23 June 2018
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93.4 kg
Lost so far: 3.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 26.54g | Prot: 124.35g | Carbs: 121.15g.
Breakfast: Овсяная Каша на Воде. Lunch: Куриное Филе. Dinner: Окрошка на Кефире. Snacks/Other: Петрохолод Шербет Черная Смородина, Овощное Рагу с Курицей, НЕВА Зефир Бело-Розовый. more...
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Losing 4.9 kg a Week
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