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taisia192
Journal
23 Jun 18
taisia192's Journal, 23 Jun 18
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Weigh In record (no journal entry) for 23 June 2018
52.5 kg
Lost so far:
0.8 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2018:
1137 kcal
Fat: 25.48g | Prot: 86.98g | Carbs: 148.33g.
Breakfast:
Творог (Обезжиренный), Клубника, Пятерочка Банан, Ясно Солнышко Каша Овсяная на Молоке.
Lunch:
Савушкин Продукт Пахта Сквашенная с Печеным Яблоком , Обычное Кофе, Запеченная или Жареная Пикша.
Dinner:
Тирамису ПП.
Snacks/Other:
Лакомо Кефир 1% .
more...
1527 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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taisia192's Weight History
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