lestarytb's Journal, 23 Jun 18

Kmrn cheatday efek diet mayo 13hr.
Sekarang back to cleanfood, smgt ngejar target 👌

View Diet Calendar, 23 June 2018:
360 kcal Fat: 1.46g | Prot: 9.82g | Carbs: 85.94g.   Lunch: Kacang Merah (tanpa Garam, Dimasak, Direbus), Ubi Jalar (Manis), Labu Siam, Jagung Rebus, Buah Pir, Pepaya. more...
1717 kcal Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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