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update versi timbangan, hahhaahaha pencapaian kepala 6 belum bertahan 😢
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70.4 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 45.64g | Prot: 33.13g | Carbs: 49.41g.
Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bakmi GM Bakmi Jawa, Nasi Goreng Ayam. more...
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Gaining 0.7 kg a Week
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diah.astuti's Weight History
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