tlntzcn's Journal, 22 Jun 18


View Diet Calendar, 22 June 2018:
1192 kcal Fat: 54.04g | Prot: 56.86g | Carbs: 133.12g.   Breakfast: Tarçın, Tam Yağlı Sade Yoğurt, Yulaf Ezmesi, Kuru Kavrulmuş Badem (Tuz İlave Olmadan), Chosen Foods Chia Seeds, Kuru Üzüm (Çekirdeksiz), Muz. Lunch: Badem, Mandalina, Muz. Dinner: Karışık Yeşil Salata, Arnavut Ciğeri, Kaşu Fıstığı, İç Pilav. more...
2080 kcal Exercise: yurume - 1 hour, kulacli yuzme - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
Amazing pic!! So beautiful 
22 Jun 18 by member: momma6224
Thank you.. 
22 Jun 18 by member: tlntzcn

     
 

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