Weigh In record (no journal entry) for 01 August 2012
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90.5 kg
Lost so far: 4.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 45.28g | Prot: 58.81g | Carbs: 214.80g.
Lunch: Schwans ice cream sandwich, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Tomato Basil Soup (Bowl), Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Dill Cucumber Pickles, Tree Nuts Mix, Lifewater Black and Blue Berry, Water, Lifewater Yumberry Pomegranate. more...
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3733 kcal
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Exercise:
Driving - 5 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour, Walking (brisk) - 6.5/kph - 39 minutes, Sleeping - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Sitting - 9 hours and 34 minutes. more...
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Losing 1.9 kg a Week
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