Weigh In record (no journal entry) for 22 June 2018
|
59.6 kg
Lost so far: 6.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 36.12g | Prot: 57.19g | Carbs: 117.73g.
Breakfast: Апельсин, Груша, Сыр Адыгейский, Жареное Яйцо без Жира. Lunch: Каша Рисовая на Молоке, Сливочное Масло, Лаваш Армянский, Банан. Dinner: Кефир 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Черешня, Абрикосы, Творог 5%. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Натали19922's Weight History
|