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Chen13
Journal
22 Jun 18
Chen13's Journal, 22 Jun 18
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Weigh In record (no journal entry) for 22 June 2018
51 kg
Lost so far:
3.6 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2018:
1030 kcal
Fat: 19.19g | Prot: 40.63g | Carbs: 179.59g.
Lunch:
八方雲集 酸辣湯, 7-11 綠竹筍, 肉粽.
Snacks/Other:
植物的優 鮮美橘瓣優格, 鳳梨.
more...
1269 kcal
Exercise:
Grocery Shopping - 10 minutes, Standing - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Chen13's Weight History
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