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jasonfahy
Journal
01 Aug 12
jasonfahy's Journal, 01 Aug 12
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Weigh In record (no journal entry) for 01 August 2012
104.8 kg
Lost so far:
4.1 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2012:
1284 kcal
Fat: 29.68g | Prot: 41.50g | Carbs: 219.67g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Banana, Grapes, Fried Chicken Breast.
Snacks/Other:
Fudgesicle.
more...
2604 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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jasonfahy's Weight History
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