Weigh In record (no journal entry) for 22 June 2018
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66.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 70.78g | Prot: 79.01g | Carbs: 202.70g.
Breakfast: Домик в деревне Молоко 3,5%, Овсяная Каша на Молоке. Lunch: Простоквашино Сметана 10%, Манты. Dinner: Сахар, Чай, Додо Пицца Пицца Утка Терияки. Snacks/Other: Домик в деревне Кефир 1%, Домик в деревне Кефир 1%, Посиделкино Творожное Печенье с Лесным Орехом. more...
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1829 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 8 minutes, Desk Work - 5 hours, Resting - 9 hours and 22 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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