Weigh In record (no journal entry) for 22 June 2018
|
74.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 21.97g | Prot: 56.47g | Carbs: 83.49g.
Breakfast: Арбуз, Кофе, Огурец (без Кожуры), Жареное Яйцо. Lunch: Макароны Отварные, Арбуз. Dinner: Зеленое Яблоко, Нектарин, Вареное Яйцо, Запеченная или Жареная Камбала, Зеленое Яблоко. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|