Weigh In record (no journal entry) for 22 June 2018
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58.9 kg
Lost so far: 2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 25.87g | Prot: 46.22g | Carbs: 127.72g.
Breakfast: 芒果, 味噌湯, 空心菜. Lunch: 傳貴 五香豆乾, 711 711蔥鹽烤肉飯糰, 7-11 和風醬, 7-11 一日野菜-和風海藻, 杏鲍菇, 椰菜花, 好菇道 雪白菇. Dinner: 全聯 韓式泡菜冬粉, 7-11 和風醬, 煮熟的雞蛋白, 7-11 一日野菜和風海藻, 泡菜. Snacks/Other: 杜老爺 曠世奇派卡布奇諾. more...
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Losing 2.1 kg a Week
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