Weigh In record (no journal entry) for 22 June 2018
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87.2 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 100.09g | Prot: 87.73g | Carbs: 188.76g.
Dinner: KFC Korea Hot Crispy Wing, KFC Korea French Fries, KFC Zinger Burger, KFC Korea Cole Slaw, Kirkland Signature Smoked Salmon, Philadelphia Original Cream Cheese Spread, Ruffles Sour Cream & Onion Potato Chips, I Can't Believe It's Not Butter! Original Soft Spread, Bagel. Snacks/Other: Hershey's Milk Chocolate. more...
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2841 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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denkim42's Weight History
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