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ЭлькаГ
Journal
22 Jun 18
ЭлькаГ's Journal, 22 Jun 18
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Weigh In record (no journal entry) for 22 June 2018
94.1 kg
Lost so far:
2.4 kg
.
Still to go:
29.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2018:
1527 kcal
Fat: 59.40g | Prot: 72.87g | Carbs: 175.24g.
Breakfast:
Овсяная Каша на Воде, Вареное Яйцо, Кофе с Молоком.
Lunch:
Окрошка на Кефире.
Dinner:
Айсберри Ленинградское Люкс.
Snacks/Other:
НЕВА Зефир Лянеж Бело-Розовый, Овощное Рагу с Курицей, Окрошка на Кефире.
more...
2737 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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ЭлькаГ's Weight History
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