Weigh In record (no journal entry) for 22 June 2018
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98.1 kg
Lost so far: 11.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 86.05g | Prot: 130.96g | Carbs: 202.97g.
Breakfast: Schinken (Extra mager), Buko Balance 17%, Stadtbäckerei Junge Vollkornbrötchen, Magerquark , Honig. Lunch: Alkoholfreies Bier, Milbona Schlagsahne, Speiseeis, Pellkartoffeln, Lammbraten. Dinner: Chili Con Carne, Dürüm. more...
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Losing 0.7 kg a Week
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