Weigh In record (no journal entry) for 28 April 2010
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68 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1571 kcal
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Fat: 52.23g | Prot: 37.45g | Carbs: 214.18g.
Breakfast: apple. Lunch: bread, soup. Dinner: cheese, oil, salad, bread. Snacks/Other: coca cola, brandy, brioche, cappuccino. more...
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2246 kcal
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Exercise:
Housework - 30 minutes, Music playing - 2 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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melita b's Weight History
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